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Kettlebell Session with Ellie!

Kettlebells are a great exercise to work all parts of the body especially the core and legs! These originated in Russia in the 1960's as they used these for training for the olympics! You can get these from Amazon for a very reasonable price as well Give this a try! https://www.youtube...

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The Best Exercise To Tone Up Your Legs?

This video explains the best exercise on how to tone up your legs! It can be very diffcult to know the different muscle groups of the body which can be very frustrating especially when you don't know how to do certain exercises for the legs. This video explains how to do this [embed]https:/...

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Holly Fat Burning Circuit Video

This is one of our clients Holly who is doing a great circuit with the kettlebell and some squats which is really good for burning fat and getting that body! [embed]https://www.youtube.com/watch?v=kY7kksOfjCk&t=4s[/embed]...

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Why You Should Get Rid Of The Scales

One of the reasons why I say to my clients to get rid of the scales is mainly for two reasons. The first reason is that scales only tell you a number of what you weigh which doesn't give you an accurate of definitive figure of who you are. For example, you could have two people who weigh 75kg but...

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How To Get Rid of Belly Fat

I probably get this question about 1-2 times a day which is how do I get rid of belly fat. My answer is that you need to first of all have a good diet and moderate and high amount of exercise in order to be able to burn the belly fat. One of these is to drink more water preferably around 2-3 litre...

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How much 5, 10 , 15 and 20lbs of Fat Looks Like!

This illustrates just how much 5,10,15 and 20 lbs of body fat looks like. My point is, when you do lose weight like this, remember this picture and it will change your mindset around losing these amounts of weight. A lot of diet companies such as weight watchers make you feel very crap when you on...

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Bodyweight Fat Burning Circuit

Here are 3 exercises in a circuit that you can do anywhere which will really help you in burning that stubborn fat and ramp up your metabolism. The 3 exercises are: Vertical Jumps Squats High Knees Each one of these exercises you perform for 30 seconds and you get no break inbetween the exe...

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