How To Get Better Sleep

I want to ask you a couple of questions
Do you go to bed after 10:30am every night?
Do you get than 8 hours sleep per night?
Do you look at your phone/tablet before you go to sleep?
If you have answered yes to 2 or more of these questions, then this video may be for you
I did a video a couple of days ago explaining how to get a better nights sleep
I talk about 3 things that can help you get better sleep
One of these things is relating to your hormones and how that affects your mood and how you sleep
This will change the way that you think about sleep in general
The second thing that I mention in the video is the most important one

If you have any questions regarding this, please let me know
Enjoy! :)