Logo
Blog

Blog

Why People Binge

I have always been fascinated by how people always binge on a certain substance or a certain food such as alcohol, chocolate or any other foods that are out there. Most of the time about 95% of people who have an addiction to something DON’T actually realise that they have it in the first ...

Continue reading...

The Death of Scales

Just a short one today as I don’t need to explain this to you in great detail because I can almost guarantee that this has happened to you at some point in your life. I personally DON’T use scales for this exact reason Scales are usually the bain of most people’s lives ...

Continue reading...

Why Hormones are KEY

Hormones are the brain’s messengers and play a vital role in dictating what our mood is going to be like by the different hormones in the body. The main hormones for weight loss are Insulin and Cortisol of which I am going to explain what each one is and why they are so important in losing we...

Continue reading...

Measuring Weight Loss Properly

Many people get upset or disappointed when they only lose a 1lb of fat and that can have a very negative EFFECT on how they perceive what weight they have lost. The problem is that most people have unrealistic expectations about how much weight they can or can’t lose which makes it almost ...

Continue reading...

Want To Get Fit by Working Out 15 Minutes a Day?

I have been running experiments over the past 2 years with my one to one and group training clients – trying to figure out how to optimize the workouts that I do with them in a way that torches as many calories and burns as much as fat as possible in 15 minutes or less as what most people wou...

Continue reading...

Chinese Chicken Recipe

Here is another simple but very delicious recipe to use to get over that Christmas hangover with all the turkey and the trimmings. I have done this myself and it tastes amazing, so give this a try girls and let me know how you got on with making this. It will only take you about 10-15 minutes to ...

Continue reading...

Healthy Chocolate Protein Pancake Recipe

Hey everyone, here is a simple but very delicious recipe to use to have a healthy pancake without all of the excess sugar. This is a really healthy alternative to normal pancakes and will provide you with your protein needs and this is a great post workout meal so that you don’t need to wo...

Continue reading...

Aspergers and Me

Watch this 6 minute video where I let you in on a little known secret about me and that not many people know that I  have which is called Asperger’s Syndrome. This is a condition where people like myself find it hard to communicate and socialise with other people and can be very obsessive ...

Continue reading...

How to Get Nice and Toned Arms For The New Year

Most women these days do not bother or don’t know how to do most upper body exercises especially when it comes to arm exercises, women tend to shy away from this because of the stigma attached to getting ‘bulky’ or ‘buff’. It is important to do arm exercises to gi...

Continue reading...