Transform Forever new website update!
Big thanks to my friend Warren Knight for designing the new website....
Continue reading...Personal Training Blog
Personal Training Blog
What Would You Do If You Knew That You Couldn’t Fail
If there was one thing in life that we all know and didn't have to think about I think it would be the fact that we would all fail at least 5 times at in our lifetimes But this got me thinking What IF there was that ONE thing that you KNEW you could never fail with So in this case, I am ...
Continue reading...How Laura Lost a Dress Size in 6 Weeks
I want to share one of my client results with you I met Laura last August and she just recently had her son and wanted to lose her baby weight She really took to the exercise well and started to rapidly lose inches around her hips, bum and stomach area She also wanted to get back into a siz...
Continue reading...How To Get Better Sleep
I want to ask you a couple of questions Do you go to bed after 10:30am every night? Do you get than 8 hours sleep per night? Do you look at your phone/tablet before you go to sleep? If you have answered yes to 2 or more of these questions, then this video may be for you I did a video ...
Continue reading...Fat Burning Kettlebell Workout
I was thinking a few days ago about how to exercise at home That was easy and good to use Then I remembered that I had a Kettlebell that I could use to achieve this Which is why I have done a easy and quick Kettlebell home workout for you to try That will burn fat around your hips, stoma...
Continue reading...Why People Binge
I have always been fascinated by how people always binge on a certain substance or a certain food such as alcohol, chocolate or any other foods that are out there. Most of the time about 95% of people who have an addiction to something DON'T actually realise that they have it in the first place. ...
Continue reading...The Death of Scales
Just a short one today as I don't need to explain this to you in great detail because I can almost guarantee that this has happened to you at some point in your life. I personally DON'T use scales for this exact reason Scales are usually the bain of most peoples lives especially women when it ...
Continue reading...Why Hormones are KEY
Hormones are the brain's messengers and play a vital role in dictating what our mood is going to be like by the different hormones in the body. The main hormones for weight loss are Insulin and Cortisol of which I am going to explain what each one is and why they are so important in losing weight. ...
Continue reading...Measuring Weight Loss Properly
Many people get upset or disappointed when they only lose a 1lb of fat and that can have a very negative EFFECT on how they perceive what weight they have lost. The problem is that most people have unrealistic expectations about how much weight they can or can't lose which makes it almost pointle...
Continue reading...Get Fit by Working Out 15 Minutes a Day?
I have been running experiments over the past 2 years with my one to one and group training clients trying to figure out how to optimize the workouts that I do with them in a way that torches as many calories and burns as much as fat as possible in 15 minutes or less as what most people would burn o...
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