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Chinese Chicken Recipe

Here is another simple but very delicious recipe to use to get over that Christmas hangover with all the turkey and the trimmings. I have done this myself and it tastes amazing, so give this a try girls and let me know how you got on with making this. It will only take you about 10-15 minutes to ...

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Healthy Chocolate Protein Pancake Recipe

Hey everyone, here is a simple but very delicious recipe to use to have a healthy pancake without all of the excess sugar. This is a really healthy alternative to normal pancakes and will provide you with your protein needs and this is a great post workout meal so that you don’t need to wo...

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Aspergers and Me

Watch this 6 minute video where I let you in on a little known secret about me and that not many people know that I  have which is called Asperger’s Syndrome. This is a condition where people like myself find it hard to communicate and socialise with other people and can be very obsessive ...

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How to Get Nice and Toned Arms For The New Year

Most women these days do not bother or don’t know how to do most upper body exercises especially when it comes to arm exercises, women tend to shy away from this because of the stigma attached to getting ‘bulky’ or ‘buff’. It is important to do arm exercises to gi...

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Skinny vs Curvy

In my experience, I have always wondered what women would rather want to look like in terms of their body shape and appearance and most women that I see tend to want to be one of two body ‘types’ which is being Skinny or Curvy. Depending on the characteristics of some women, any one of ...

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Low Calorie Diets and Why They Are Bad

On a daily basis, I speak to many women who have been on a low calorie diet which usually will consist of shakes, pills or a powdered substance to make them ‘lose weight’. There are MANY classic examples of diets that are out there for example the most popular diets are Weight Watchers ...

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5 Ways To Stop Christmas Weight Gain

Here are 5 tips on how you can stop putting on weight over the Christmas and New Year period Eat Less Sugary Carbohydrates At this time of year, it can be very difficult to avoid foods that contain lots of sugar in them such as sweets, mince pies and bread which can have a big effect on weig...

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How to avoid winter weight gain this year

Everyone knows that winter can be a tough time of year for getting into, or staying in shape. First of all, why would you want to go out in the freezing cold rain to get to the gym when you could just retire to your lovely warm bed? Then there are the comfort foods to contend with, and on top of tha...

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The Myth of ‘Low Fat’

This myth of eating ‘Low Fat’ products such as mayonnaise or butter is one of the most misleading marketing fads that is out there at the moment along with slimming shakes and pills. The reason why these companies advertise ‘Low Fat’ products is because they want to make mo...

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