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BMI vs Body Fat

For years now, we typically have been measured as underweight, normal weight, overweight or obese. BMI or (Body Mass Index) is based on muscle mass and body fat % equalled together of which is an inaccurate way of measuring someone for getting optimal results. I would personally take this measuremen...

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Lifting Weights Myth For Women

For many years now, there has been this myth surrounding women using weights to make them ‘bulky’ and to be quite honest, it really gets on my nerves when my female clients say to me that they have NEVER done weights before. Typically, women will tend to stick with using either a treadm...

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20 Minute Fat Burning Workouts from Home

Now you are probably thinking that doing a workout for 20 minutes 3-4 times a week won’t get you great results within a few weeks or a few months but you couldn’t be more wrong. It has been proven and my own clients have testified that doing only 20-minute workouts are BETTER than goin...

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The Importance of Meal Preparation for Weight Loss

Meal preparation is one of the most important factors alongside others to losing weight and keeping it off for good. People who usually have busy lifestyles such as Mums and Office Workers are usually at work all day or rushing around after the kids which makes preparing their meals very hard to do....

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Fat Loss Gender Gap

Girls vs Boys, the age old conundrum about which sex is better. My reasoning behind this is to do with the different hormones that Men and Women have which are Oestrogen for Women and Testosterone for Men and how this effects fat loss in both sexes. Women Women tend to worry about their weight mor...

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How I lost 5 Stone

The main reason behind me losing that amount of weight was because of me being teased and bullied at school about my weight and I wanted to do something about it as I was already a sporty kind of person when I was younger but due to family problems i.e. my parents nearly getting divorced at the age ...

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HIIT (High Intensity Interval Training)

HIIT or High Intensity Interval Training is a form of cardiovascular exercise which starts with a warm up period of exercise ranging from 1-2 minutes then followed short bursts of all out effort for usually around 30 seconds to 1 minute but this can be adjusted according to fitn...

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Burn Fat Whilst You Sleep

Some people may think that losing weight is mainly about Diet and Exercise which about 70% of it is, but the other 30% is a very important factor in losing weight and keeping your metabolism high which is sleep. On average, a person should get up to 8 hours of sleep every night to keep their m...

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Our Dangerous Granulated Friend!

Now I bet you are wondering what the hell I am talking about judging by my blog title but I am of course talking about Sugar. Sugar is one of the most addictive substances in the world ahead of other substances such as drugs and alcohol but the most frightening statistic is that this causes mo...

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Muscle Burns Fat

Muscle Burns Fat Yes you did hear me right, muscle burns fat. I will explain below a few simple on how the body does this. Building muscle increases metabolism and your body burns more calories at rest when maintaining muscle more than when maintaining fat. Also, muscle burns fat f...

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