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How I lost 5 Stone

The main reason behind me losing that amount of weight was because of me being teased and bullied at school about my weight and I wanted to do something about it as I was already a sporty kind of person when I was younger but due to family problems i.e. my parents nearly getting divorced at the age ...

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HIIT (High Intensity Interval Training)

HIIT or High Intensity Interval Training is a form of cardiovascular exercise which starts with a warm up period of exercise ranging from 1-2 minutes then followed short bursts of all out effort for usually around 30 seconds to 1 minute but this can be adjusted according to fitn...

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Burn Fat Whilst You Sleep

Some people may think that losing weight is mainly about Diet and Exercise which about 70% of it is, but the other 30% is a very important factor in losing weight and keeping your metabolism high which is sleep. On average, a person should get up to 8 hours of sleep every night to keep their m...

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Our Dangerous Granulated Friend!

Now I bet you are wondering what the hell I am talking about judging by my blog title but I am of course talking about Sugar. Sugar is one of the most addictive substances in the world ahead of other substances such as drugs and alcohol but the most frightening statistic is that this causes mo...

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Muscle Burns Fat

Muscle Burns Fat Yes you did hear me right, muscle burns fat. I will explain below a few simple on how the body does this. Building muscle increases metabolism and your body burns more calories at rest when maintaining muscle more than when maintaining fat. Also, muscle burns fat f...

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