Instructional Exercise Videos

Two Handed Swings Exercise

Bent Over Row Back Exercise

Oblique Twists Exercise

Lunges Exercise

Plank and Superman Box Position Exercise

Lady Press Up and Full Press Up Exercise

Shoulder Frontal and Lateral Raise Exercise

Abdominal Bicycle Exercise

Squat Exercise

Tricep Dips Exercise

Vertical Jumps Exercise

Calf Raises Exercise

Ski Jumps Exercise

Tricep Extension Exercise

Bicep Curl Exercise

Star Jumps Exercise