Watch this 6 minute video where I let you in on a little known secret about me and that not many people know that I have which is called Asperger's Syndrome. This is a condition where people like myself find it hard to communicate and socialise with other people and can be very obsessive about one o...
Continue reading...Most women these days do not bother or don't know how to do most upper body exercises especially when it comes to arm exercises, women tend to shy away from this because of the stigma attached to getting bulky or buff. It is important to do arm exercises to give your body the right proportionate loo...
Continue reading...Watch this 4 minute video on how green tea can help you burn fat effortlessly. The first point is very relevant to women. [embed]https://www.youtube.com/watch?v=Vm9ZGXuqbjU[/embed]...
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In my experience, I have always wondered what women would rather want to look like in terms of their body shape and appearance and most women that I see tend to want to be one of two body type's which is being Skinny or Curvy. Depending on the characteristics of some women, any one of these can appl...
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On a daily basis, I speak to many women who have been on a low calorie diet which usually will consist of shakes, pills or a powdered substance to make them lose weight. There are MANY classic examples of diets that are out there for example the most popular diets are Weight Watchers and Cambridge D...
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Here are 5 tips on how you can stop putting on weight over the Christmas and New Year period 1. Eat Less Sugary Carbohydrates At this time of year, it can be very difficult to avoid foods that contain lots of sugar in them such as sweets, mince pies and bread which can have a big effect on wei...
Continue reading...Everyone knows that winter can be a tough time of year for getting into, or staying in shape. First of all, why would you want to go out in the freezing cold rain to get to the gym when you could just retire to your lovely warm bed? Then there are the comfort foods to contend with, and on top of tha...
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This myth of eating Low Fat products such as mayonnaise or butter is one of the most misleading marketing fads that is out there at the moment along with slimming shakes and pills. The reason why these companies advertise Low Fat products is because they want to make more money out of you by making ...
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For years now, we typically have been measured as underweight, normal weight, overweight or obese. BMI or (Body Mass Index) is based on muscle mass and body fat % equalled together of which is an inaccurate way of measuring someone for getting optimal results. I would personally take this measuremen...
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For many years now, there has been this myth surrounding women using weights to make them bulky and to be quite honest, it really gets on my nerves when my female clients say to me that they have NEVER done weights before. Typically, women will tend to stick with using either a treadmill, cross trai...
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