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Holly Circuit Video

This video is of one of our many clients Holly who is doing a Kettlebell circuit with some bodyweights exercises as well for maximum results! [embed]https://www.youtube.com/watch?v=kY7kksOfjCk&t=4s[/embed]...

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How To Get Better Sleep

I want to ask you a couple of questions Do you go to bed after 10:30am every night? Do you get than 8 hours sleep per night? Do you look at your phone/tablet before you go to sleep? If you have answered yes to 2 or more of these questions, then this video may be for you I did a video ...

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Fat Burning Kettlebell Workout

I was thinking a few days ago about how to exercise at home That was easy and good to use Then I remembered that I had a Kettlebell that I could use to achieve this Which is why I have done a easy and quick Kettlebell home workout for you to try That will burn fat around your hips, stoma...

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Measuring Weight Loss Properly

Many people get upset or disappointed when they only lose a 1lb of fat and that can have a very negative EFFECT on how they perceive what weight they have lost. The problem is that most people have unrealistic expectations about how much weight they can or can't lose which makes it almost pointle...

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Get Fit by Working Out 15 Minutes a Day?

I have been running experiments over the past 2 years with my one to one and group training clients trying to figure out how to optimize the workouts that I do with them in a way that torches as many calories and burns as much as fat as possible in 15 minutes or less as what most people would burn o...

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Aspergers and Me

Watch this 6 minute video where I let you in on a little known secret about me and that not many people know that I have which is called Asperger's Syndrome. This is a condition where people like myself find it hard to communicate and socialise with other people and can be very obsessive about one o...

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How to Get Nice and Toned Arms For The New Year

Most women these days do not bother or don't know how to do most upper body exercises especially when it comes to arm exercises, women tend to shy away from this because of the stigma attached to getting bulky or buff. It is important to do arm exercises to give your body the right proportionate loo...

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Can you really burn fat with green tea?

Watch this 4 minute video on how green tea can help you burn fat effortlessly. The first point is very relevant to women. [embed]https://www.youtube.com/watch?v=Vm9ZGXuqbjU[/embed]...

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