April, 2019 | Transform Forever

Why You Should Get Rid Of The Scales

2nd April 2019
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Posted by Matthew Oakley

One of the reasons why I say to my clients to get rid of the scales is mainly for two reasons. The first reason is that scales only tell you a number of what you weigh which doesn't give you an accurate of definitive figure of who you are. For example, you could have two people who weigh 75kg but...

diet, epsom, exercise, fat, morden, motivation, muscle, personal trainer, personal training, scales, weight, weight loss, wimbledon

How To Get Rid of Belly Fat

1st April 2019
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Posted by Matthew Oakley

I probably get this question about 1-2 times a day which is how do I get rid of belly fat. My answer is that you need to first of all have a good diet and moderate and high amount of exercise in order to be able to burn the belly fat. One of these is to drink more water preferably around 2-3 litre...

belly fat, croydon, diet, epsom, esher, exercise, morden, personal trainer, personal training, surrey, sutton, water, weight loss, wimbledon

April 2019

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