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Why You Should Get Rid Of The Scales

One of the reasons why I say to my clients to get rid of the scales is mainly for two reasons. The first reason is that scales only tell you a number of what you weigh which doesn't give you an accurate of definitive figure of who you are. For example, you could have two people who weigh 75kg but...

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How To Get Rid of Belly Fat

I probably get this question about 1-2 times a day which is how do I get rid of belly fat. My answer is that you need to first of all have a good diet and moderate and high amount of exercise in order to be able to burn the belly fat. One of these is to drink more water preferably around 2-3 litre...

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Low Calorie Diets and Why They Are Bad

On a daily basis, I speak to many women who have been on a low calorie diet which usually will consist of shakes, pills or a powdered substance to make them lose weight. There are MANY classic examples of diets that are out there for example the most popular diets are Weight Watchers and Cambridge D...

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