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Holly Circuit Video

This video is of one of our many clients Holly who is doing a Kettlebell circuit with some bodyweights exercises as well for maximum results! [embed]https://www.youtube.com/watch?v=kY7kksOfjCk&t=4s[/embed]...

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Why You Should Get Rid Of The Scales

One of the reasons why I say to my clients to get rid of the scales is mainly for two reasons. The first reason is that scales only tell you a number of what you weigh which doesn't give you an accurate of definitive figure of who you are. For example, you could have two people who weigh 75kg b...

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How To Get Rid of Belly Fat

I probably get this question about 1-2 times a day which is how do I get rid of belly fat. My answer is that you need to first of all have a good diet and moderate and high amount of exercise in order to be able to burn the belly fat. One of these is to drink more water preferably around 2-3 l...

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How much 5, 10 , 15 and 20lbs of Fat Looks Like!

This illustrates just how much 5,10,15 and 20 lbs of body fat looks like. My point is, when you do lose weight like this, remember this picture and it will change your mindset around losing these amounts of weight. A lot of diet companies such as weight watchers make you feel very crap when yo...

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Bodyweight Fat Burning Circuit

Here are 3 exercises in a circuit that you can do anywhere which will really help you in burning that stubborn fat and ramp up your metabolism. The 3 exercises are: Vertical Jumps Squats High Knees Each one of these exercises you perform for 30 seconds and you get no break inbetween the exe...

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What Would You Do If You Knew That You Couldn’t Fail

If there was one thing in life that we all know and didn't have to think about I think it would be the fact that we would all fail at least 5 times at in our lifetimes But this got me thinking What IF there was that ONE thing that you KNEW you could never fail with So in this case, I am ...

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