How much 5, 10 , 15 and 20lbs of Fat Looks Like!
This illustrates just how much 5,10,15 and 20 lbs of body fat looks like.
My point is, when you do lose weight like this, remember this picture and it will change your mindset around losing these amounts of weight.
A lot of diet companies such as weight watchers make you feel very crap when you only lose for example 2lb of weight and are to blame for this mindset for a lot of people out there.