November, 2014 | Transform Forever

How to avoid winter weight gain this year

30th November 2014
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Posted by Matthew Oakley

Everyone knows that winter can be a tough time of year for getting into, or staying in shape. First of all, why would you want to go out in the freezing cold rain to get to the gym when you could just retire to your lovely warm bed? Then there are the comfort foods to contend with, and on top of tha...

confidence, exercise, fitness, how to lose weight on my belly, ladies, nutrition, personal trainer in morden, personal trainer in wimbledon surrey, personal training, results, weight loss energy, woman, women

The Myth of Low Fat

5th November 2014
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Posted by Matthew Oakley

This myth of eating Low Fat products such as mayonnaise or butter is one of the most misleading marketing fads that is out there at the moment along with slimming shakes and pills. The reason why these companies advertise Low Fat products is because they want to make more money out of you by making ...

exercise, fitness, how to lose weight on my belly, ladies, low fat, myth, nutrition, personal trainer in morden, personal trainer in wimbledon surrey, personal training, results, weight loss energy, woman, women

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How to avoid winter weight gain this year

The Myth of Low Fat

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