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November 2014

Archive

How to avoid winter weight gain this year

Everyone knows that winter can be a tough time of year for getting into, or staying in shape. First of all, why would you want to go out in the freezing cold rain to get to the gym when you could just retire to your lovely warm bed? Then there are the comfort foods to contend with, and on top of tha...

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The Myth of ‘Low Fat’

This myth of eating ‘Low Fat’ products such as mayonnaise or butter is one of the most misleading marketing fads that is out there at the moment along with slimming shakes and pills. The reason why these companies advertise ‘Low Fat’ products is because they want to make mo...

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