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The Death of Scales

Just a short one today as I don't need to explain this to you in great detail because I can almost guarantee that this has happened to you at some point in your life. I personally DON'T use scales for this exact reason Scales are usually the bain of most peoples lives especially women when it ...

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Aspergers and Me

Watch this 6 minute video where I let you in on a little known secret about me and that not many people know that I have which is called Asperger's Syndrome. This is a condition where people like myself find it hard to communicate and socialise with other people and can be very obsessive about one o...

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Skinny vs Curvy

In my experience, I have always wondered what women would rather want to look like in terms of their body shape and appearance and most women that I see tend to want to be one of two body type's which is being Skinny or Curvy. Depending on the characteristics of some women, any one of these can appl...

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How to avoid winter weight gain this year

Everyone knows that winter can be a tough time of year for getting into, or staying in shape. First of all, why would you want to go out in the freezing cold rain to get to the gym when you could just retire to your lovely warm bed? Then there are the comfort foods to contend with, and on top of tha...

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BMI vs Body Fat

For years now, we typically have been measured as underweight, normal weight, overweight or obese. BMI or (Body Mass Index) is based on muscle mass and body fat % equalled together of which is an inaccurate way of measuring someone for getting optimal results. I would personally take this measuremen...

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