Clean and Press Best WAY To Tone Up Bum?
Clean and Press IS the best WAY to Tone Up Your Bum! https://www.youtube.com/watch?v=UMjNMiDppPE ...
Continue reading...Clean and Press IS the best WAY to Tone Up Your Bum! https://www.youtube.com/watch?v=UMjNMiDppPE ...
Continue reading...This video explains the best exercise on how to tone up your legs! It can be very diffcult to know the different muscle groups of the body which can be very frustrating especially when you don't know how to do certain exercises for the legs. This video explains how to do this [embed]https:/...
Continue reading...[embed]https://www.youtube.com/watch?v=2RmGtbxzpYg[/embed]...
Continue reading...This is one of our clients Holly who is doing a great circuit with the kettlebell and some squats which is really good for burning fat and getting that body! [embed]https://www.youtube.com/watch?v=kY7kksOfjCk&t=4s[/embed]...
Continue reading...Here are 3 exercises in a circuit that you can do anywhere which will really help you in burning that stubborn fat and ramp up your metabolism. The 3 exercises are: Vertical Jumps Squats High Knees Each one of these exercises you perform for 30 seconds and you get no break inbetween the exe...
Continue reading...Big thanks to my friend Warren Knight for designing the new website....
Continue reading...If there was one thing in life that we all know and didn't have to think about I think it would be the fact that we would all fail at least 5 times at in our lifetimes But this got me thinking What IF there was that ONE thing that you KNEW you could never fail with So in this case, I am ...
Continue reading...I want to share one of my client results with you I met Laura last August and she just recently had her son and wanted to lose her baby weight She really took to the exercise well and started to rapidly lose inches around her hips, bum and stomach area She also wanted to get back into a siz...
Continue reading...I want to ask you a couple of questions Do you go to bed after 10:30am every night? Do you get than 8 hours sleep per night? Do you look at your phone/tablet before you go to sleep? If you have answered yes to 2 or more of these questions, then this video may be for you I did a video ...
Continue reading...I was thinking a few days ago about how to exercise at home That was easy and good to use Then I remembered that I had a Kettlebell that I could use to achieve this Which is why I have done a easy and quick Kettlebell home workout for you to try That will burn fat around your hips, stoma...
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