Logo
Archive

March 2019

Archive

How much 5, 10 , 15 and 20lbs of Fat Looks Like!

This illustrates just how much 5,10,15 and 20 lbs of body fat looks like. My point is, when you do lose weight like this, remember this picture and it will change your mindset around losing these amounts of weight. A lot of diet companies such as weight watchers make you feel very crap when yo...

Continue reading...

Bodyweight Fat Burning Circuit

Here are 3 exercises in a circuit that you can do anywhere which will really help you in burning that stubborn fat and ramp up your metabolism. The 3 exercises are: Vertical Jumps Squats High Knees Each one of these exercises you perform for 30 seconds and you get no break inbetween the exe...

Continue reading...