How Water Can Make You Lose Weight
This video talks about how you can lose weight by drinking water along with a healthy balanced diet! [embed]http://www.youtube.com/watch?v=C6JWoIghWL0[/embed]...
Continue reading...Tag
fat loss
Tag
Measuring Weight Loss Properly
Many people get upset or disappointed when they only lose a 1lb of fat and that can have a very negative EFFECT on how they perceive what weight they have lost. The problem is that most people have unrealistic expectations about how much weight they can or can't lose which makes it almost pointle...
Continue reading...Fat Loss Gender Gap
Girls vs Boys, the age old conundrum about which sex is better. My reasoning behind this is to do with the different hormones that Men and Women have which are Oestrogen for Women and Testosterone for Men and how this effects fat loss in both sexes. Women Women tend to worry about their weight mor...
Continue reading...