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muscle

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Why You Should Get Rid Of The Scales

One of the reasons why I say to my clients to get rid of the scales is mainly for two reasons. The first reason is that scales only tell you a number of what you weigh which doesn't give you an accurate of definitive figure of who you are. For example, you could have two people who weigh 75kg b...

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How much 5, 10 , 15 and 20lbs of Fat Looks Like!

This illustrates just how much 5,10,15 and 20 lbs of body fat looks like. My point is, when you do lose weight like this, remember this picture and it will change your mindset around losing these amounts of weight. A lot of diet companies such as weight watchers make you feel very crap when yo...

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Muscle Burns Fat

Muscle Burns Fat Yes you did hear me right, muscle burns fat. I will explain below a few simple on how the body does this. Building muscle increases metabolism and your body burns more calories at rest when maintaining muscle more than when maintaining fat. Also, muscle burns fat f...

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