BMI vs Body Fat

• 30th October 2014
• 0 Comment
• Blog
• Posted by Matthew Oakley

For years now, we typically have been measured as underweight, normal weight, overweight or obese. BMI or (Body Mass Index) is based on muscle mass and body fat % equalled together of which is an inaccurate way of measuring someone for getting optimal results. I would personally take this measuremen...

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