Logo
Archive

July 2014

Archive

The Importance of Meal Preparation for Weight Loss

Meal preparation is one of the most important factors alongside others to losing weight and keeping it off for good. People who usually have busy lifestyles such as Mums and Office Workers are usually at work all day or rushing around after the kids which makes preparing their meals very hard to do....

Continue reading...

Fat Loss Gender Gap

Girls vs Boys, the age old conundrum about which sex is better. My reasoning behind this is to do with the different hormones that Men and Women have which are Oestrogen for Women and Testosterone for Men and how this effects fat loss in both sexes. Women Women tend to worry about their weight mor...

Continue reading...

How I lost 5 Stone

The main reason behind me losing that amount of weight was because of me being teased and bullied at school about my weight and I wanted to do something about it as I was already a sporty kind of person when I was younger but due to family problems i.e. my parents nearly getting divorced at the age ...

Continue reading...

HIIT (High Intensity Interval Training)

HIIT or High Intensity Interval Training is a form of cardiovascular exercise which starts with a warm up period of exercise ranging from 1-2 minutes then followed short bursts of all out effort for usually around 30 seconds to 1 minute but this can be adjusted according to fitn...

Continue reading...

Burn Fat Whilst You Sleep

Some people may think that losing weight is mainly about Diet and Exercise which about 70% of it is, but the other 30% is a very important factor in losing weight and keeping your metabolism high which is sleep. On average, a person should get up to 8 hours of sleep every night to keep their m...

Continue reading...

Our Dangerous Granulated Friend!

Now I bet you are wondering what the hell I am talking about judging by my blog title but I am of course talking about Sugar. Sugar is one of the most addictive substances in the world ahead of other substances such as drugs and alcohol but the most frightening statistic is that this causes mo...

Continue reading...