sleep

How To Get Better Sleep

8th February 2016
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Posted by Matthew Oakley

I want to ask you a couple of questions Do you go to bed after 10:30am every night? Do you get than 8 hours sleep per night? Do you look at your phone/tablet before you go to sleep? If you have answered yes to 2 or more of these questions, then this video may be for you I did a video ...

exercise, fitness, how to lose weight on my belly, ladies, nutrition, personal trainer in morden, personal trainer in wimbledon surrey, personal training, results, sleep, weight loss energy, woman, women

Burn Fat Whilst You Sleep

24th July 2014
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Posted by Matthew Oakley

Some people may think that losing weight is mainly about Diet and Exercise which about 70% of it is, but the other 30% is a very important factor in losing weight and keeping your metabolism high which is sleep. On average, a person should get up to 8 hours of sleep every night to keep their mind an...

burn fat, exercise, fitness, how to lose weight on my belly, ladies, nutrition, personal trainer in morden, personal trainer in wimbledon surrey, personal training, results, sleep, weight loss energy, woman, women

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How To Get Better Sleep

Burn Fat Whilst You Sleep

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