HIIT (High Intensity Interval Training)

• 24th July 2014
• 0 Comment
• Blog
• Posted by Matthew Oakley

HIIT or High Intensity Interval Training is a form of cardiovascular exercise which starts with a warm up period of exercise ranging from 1-2 minutes then followed short bursts of all out effort for usually around 30 seconds to 1 minute but this can be adjusted according to fitness level and the exe...

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