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October 2014

Archive

BMI vs Body Fat

For years now, we typically have been measured as underweight, normal weight, overweight or obese. BMI or (Body Mass Index) is based on muscle mass and body fat % equalled together of which is an inaccurate way of measuring someone for getting optimal results. I would personally take this measuremen...

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Lifting Weights Myth For Women

For many years now, there has been this myth surrounding women using weights to make them ‘bulky’ and to be quite honest, it really gets on my nerves when my female clients say to me that they have NEVER done weights before. Typically, women will tend to stick with using either a treadm...

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20 Minute Fat Burning Workouts from Home

Now you are probably thinking that doing a workout for 20 minutes 3-4 times a week won’t get you great results within a few weeks or a few months but you couldn’t be more wrong. It has been proven and my own clients have testified that doing only 20-minute workouts are BETTER than goin...

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