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Archive

January 2015

Archive

Why Hormones are KEY

Hormones are the brain’s messengers and play a vital role in dictating what our mood is going to be like by the different hormones in the body. The main hormones for weight loss are Insulin and Cortisol of which I am going to explain what each one is and why they are so important in losing we...

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Measuring Weight Loss Properly

Many people get upset or disappointed when they only lose a 1lb of fat and that can have a very negative EFFECT on how they perceive what weight they have lost. The problem is that most people have unrealistic expectations about how much weight they can or can’t lose which makes it almost ...

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Want To Get Fit by Working Out 15 Minutes a Day?

I have been running experiments over the past 2 years with my one to one and group training clients – trying to figure out how to optimize the workouts that I do with them in a way that torches as many calories and burns as much as fat as possible in 15 minutes or less as what most people wou...

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