What Would You Do If You Knew That You Couldn’t Fail

Success and Failure picture

If there was one thing in life that we all know and didn’t have to think about I think it would be the fact that we would all fail at least 5 times at in our lifetimes But this got me thinking What IF there was that ONE thing that you KNEW you could never…

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How Laura Lost a Dress Size in 6 Weeks


I want to share one of my client results with you I met Laura last August and she just recently had her son and wanted to lose her baby weight She really took to the exercise well and started to rapidly lose inches around her hips, bum and stomach area She also wanted to get…

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How To Get Better Sleep

I want to ask you a couple of questions Do you go to bed after 10:30am every night? Do you get than 8 hours sleep per night? Do you look at your phone/tablet before you go to sleep? If you have answered yes to 2 or more of these questions, then this video may be…

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Fat Burning Kettlebell Workout

I was thinking a few days ago about how to exercise at home That was easy and good to use Then I remembered that I had a Kettlebell that I could use to achieve this Which is why I have done a easy and quick Kettlebell home workout for you to try That will burn…

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Why People Binge

Binge Eating Picture

I have always been fascinated by how people always binge on a certain substance or a certain food such as alcohol, chocolate or any other foods that are out there. Most of the time about 95% of people who have an addiction to something DON’T actually realise that they have it in the first place.…

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The Death of Scales


Just a short one today as I don’t need to explain this to you in great detail because I can almost guarantee that this has happened to you at some point in your life. I personally DON’T use scales for this exact reason Scales are usually the bain of most people’s lives especially women when it…

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Why Hormones are KEY

Hormones Picture for Hormone Guide

Hormones are the brain’s messengers and play a vital role in dictating what our mood is going to be like by the different hormones in the body. The main hormones for weight loss are Insulin and Cortisol of which I am going to explain what each one is and why they are so important in…

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Measuring Weight Loss Properly

Many people get upset or disappointed when they only lose a 1lb of fat and that can have a very negative EFFECT on how they perceive what weight they have lost. The problem is that most people have unrealistic expectations about how much weight they can or can’t lose which makes it almost pointless in…

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Want To Get Fit by Working Out 15 Minutes a Day?

I have been running experiments over the past 2 years with my one to one and group training clients – trying to figure out how to optimize the workouts that I do with them in a way that torches as many calories and burns as much as fat as possible in 15 minutes or less…

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Chinese Chicken Recipe

Chinese Chicken (Lunch Picture for Cookbook Sales Page)

Here is another simple but very delicious recipe to use to get over that Christmas hangover with all the turkey and the trimmings. I have done this myself and it tastes amazing, so give this a try girls and let me know how you got on with making this. It will only take you about…

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Healthy Chocolate Protein Pancake Recipe

Chocolate Protein Pancakes (Breakfast Picture for Cookbook Salespage)

Hey everyone, here is a simple but very delicious recipe to use to have a healthy pancake without all of the excess sugar. This is a really healthy alternative to normal pancakes and will provide you with your protein needs and this is a great post workout meal so that you don’t need to worry…

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Aspergers and Me

Watch this 6 minute video where I let you in on a little known secret about me and that not many people know that I  have which is called Asperger’s Syndrome. This is a condition where people like myself find it hard to communicate and socialise with other people and can be very obsessive about…

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How to Get Nice and Toned Arms For The New Year

Most women these days do not bother or don’t know how to do most upper body exercises especially when it comes to arm exercises, women tend to shy away from this because of the stigma attached to getting ‘bulky’ or ‘buff’. It is important to do arm exercises to give your body the right proportionate look…

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Can you really burn fat with green tea? (reviewed by personal trainer in wimbledon)

Watch this 4 minute video on how green tea can help you burn fat effortlessly. The first point is very relevant to women.    

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Skinny vs Curvy

Skinny vs Curvy (Blog Post Picture)

In my experience, I have always wondered what women would rather want to look like in terms of their body shape and appearance and most women that I see tend to want to be one of two body ‘types’ which is being Skinny or Curvy. Depending on the characteristics of some women, any one of…

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