How to Get Nice and Toned Arms For The New Year

Most women these days do not bother or don’t know how to do most upper body exercises especially when it comes to arm exercises, women tend to shy away from this because of the stigma attached to getting ‘bulky’ or ‘buff’. It is important to do arm exercises to give your body the right proportionate look when it comes to losing weight and toning up certain body parts as 90% of women want to tone their hips, bums and tummy area but if you only do these exercises then you will look disproportionate compared to your upper body and NOBODY wants to look lob sided.

This very simple exercise video below demonstrates how you can work BOTH your biceps and triceps in one go or as this is otherwise known as a superset where you work one muscle group alongside the other muscle group so in this case it being the bicep muscle supporting the tricep muscle when the tricep is being worked and vice versa.

Enjoy the video and any questions, please leave a comment on this post.