How To Get Better Sleep

• 8th February 2016
• 0 Comment
• Blog
• Posted by Matthew Oakley

I want to ask you a couple of questions

Do you go to bed after 10:30am every night?

Do you get than 8 hours sleep per night?

Do you look at your phone/tablet before you go to sleep?

If you have answered yes to 2 or more of these questions, then this video may be for you

I did a video a couple of days ago explaining how to get a better nights sleep

I talk about 3 things that can help you get better sleep

One of these things is relating to your hormones and how that affects your mood and how you sleep

This will change the way that you think about sleep in general

The second thing that I mention in the video is the most important one

• Tags: exercise, fitness, how to lose weight on my belly, ladies, nutrition, personal trainer in morden, personal trainer in wimbledon surrey, personal training, results, sleep, weight loss energy, woman, women